Freediving has eight disciplines, from Static Apnea, holding one's breath for as long as possible, to No Limits, where the diver descends using a weighted sled and ascends using an airbag.

Freediving can be extremely dangerous and it is vital never to practice without an experienced person with you at all times. Freediving can also be lots of fun, however, and by learning how to freedive safely you can enjoy being under the water, no matter how deep you go.

Freediving does not have to be about pushing your limits of depth or time. By learning the breathing and relaxation skills associated with freediving you can learn how to use less air whilst scuba diving, dive down and take pictures of underwater life, or even learn how to spear fish in the most ethically and environmentally sound method of fishing for food!

AIDA is the international governing body for freediving. I am an AIDA Instructor Trainer, trained to teach people from AIDA *Freediver up to the standard of AIDA Instructor.

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